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Please note, Kate is not taking on any new clients for the remainder of 2022. If you would like to go on a waitlist, please email


"The symptoms are not the illness. The symptoms are a sign of an underlying root cause that needs to be addressed."

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NOW LIVE!!! Kate's First Kids Recipe Book.... Hi Hungry!

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Kate Back - Integrative Health Practitioner

The Holistic Road Back strongly believes in holism, not just philosophically but, as an integral approach in achieving the deepest level of health. Holism, is the theory that parts of a whole are intimately interconnected, so much so, that they cannot exist independently of the whole or as individual parts. Our body, soul and mind consist of an innate and universal intelligence, that we simply cannot address in a compartmentalised fashion, because they are ultimately one and the same. It would be a disservice to our being. 


Our holistic and integrative approach embodies all areas of wellness by looking at your whole life picture. This includes assessing your nutrition, toxin exposure, stress, sleep management, exercise, social and emotional status and supplementation if required. Identifying the root cause of your symptoms allows us to assist the body to rebalance and restore its homeostasis at a foundational level. 

Hidden imbalances often present themselves as chronic issues or symptoms such as health issues like:

  • IBS

  • Bloating

  • Indigestion

  • Acid reflux,

  • Constipation and diarrhoea.

  • Headaches

  • Migraines

  • PMS

  • PCOS

  • Acne,

  • Rashes such as eczema and psoriasis

  • Brain fog​

  • Poor concentration and memory

  • High blood pressure and cholesterol

  • Hormonal imbalances

  • Thyroid complications

  • Allergies

  • Poor immune function

  • Sleep disturbances

  • Fatigue

  • Lack of energy

  • Autoimmune conditions and more

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"Your body is not your enemy. Your body is trying to tell you it needs help." 

Let us help you, help your body.

Kate offers one on one consultations, functional medicine lab testing, HTMA packages, personalised and bio-individalised nutrition and wellness plans, meal plans, ongoing direct contact support via membership, a holistic and metabolic supportive online, self paced course, breast implant illness recovery resources and recipe books. 

If you would like to learn more about any of these offerings you can contact Kate at

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"Working with Kate has been a life changing experience for me. After having my third child I suffered with bloating, gas, fatigue and mood swings. I tried many things for months hoping that it would pass but it just wasn't enough. Kate suggested a CBO/SIBO protocol as all my symptoms suggested bacterial overgrowth. It was a long process of 3 months plus healing and sealing the gut. Within the first 2 weeks of starting the protocol I noticed tremendous changes in my energy levels, followed by, reduced bloating and gas. I also completed a detox program and addressed parasites. I am no longer waking with sinus pain, constantly holding a tissue to my nose and my brain fog has cleared. I haven't felt this great in a long time. I still have some work to do which is exciting as, I expect I will feel even better again. Kate is very knowledgeable in her field and I would highly recommend her services. "

Laura - 2020

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