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Introducing Kate's First Recipe Book...

 Mumma's Plate

A metabolic supportive guide book and recipe book, with over 80 delicious, simple and nutrient dense recipes that will boost your vitality and help you eat as nature intended.

Its time for nourishment...

The Staples:

  • Home Made,Additive Free Coconut Milk

  • Sweet n Savoury Dressing

  • Basic Beef Bone Broth

  • Pro-metabolic Veggie Stock Paste

  • Kid-FriendlyTaco Seasoning

  • Souvlaki Seasoning

  • Beef Liver Mince

  • Liver Sprinkle Seasoning

  • Home Made Spelt Wraps

  • Spelt Puff Pastry

Mumma's Plate derived from my reconnection with all of what our great Mother, Mother Nature, has given us. Mother Nature, a.k.a Mumma, truly has provided us with everything our body needs to not only survive, but thrive. In honour of her and the vitality we deserve, I created this recipe and guide book with over 80 delicious and nutrient dense recipes and all the information you need to help you get back to eating from Mumma's Plate.


Whats inside?


Guide Book:

  • From Plant Based to Mumma's Plate

  • Food is Medicine

  • Blood Sugar Balancing Meals

  • Food Swaps

  • Food Sourcing

  • Metabolic Supportive Shopping List

  • Food Preparation

  • My Favourite Kitchen Aids


Hydration Station:

  •  "The Milk Drink"

  • Metabolic Coffee

  • Adrenal Cocktail

  • Adrenal Spritzer

  • Adrenal Nectar

  • Blood Sugar Balancer Smoothie

  • Energy Amplifier Smoothie

  • Muscle Truck Smoothie

  • Mango Tango Tantaliser

  • Iced Mocha Saviour

  • Citrus Spritzer

  • Minty Pleasure

  • Amped Iced Coffee

  • Chai Lover Latte

  • Dandy Mandy Latte

  • The Night Cap

Bioavailable Blood Sugar

Balancer Starters:

  • Herby Mushies

  • Raw Carrot Salad by Dr. Ray Peat

  • Celery Starters

  • Beet & Feta Salad

  • Crispy Crunchy Greens


Sexy Salads:

  • Superior Salad

  • PUFA FreePotato Salad

Snack Station:

  • First Dates

  • Sweet n Cheesy

  • Balanced Blood SugarFruit n Yoghurt

  • Better than Scones, Mock Scones


Dippity Dips:

  • Liver and Bacon Pate

  • Chive'n Garlic Dip

  • Guac Dip


The Gummy Station:

  • Chocolate Crush

  • OJ Gummies

  • Coffee Break

  • Pina Collada

  • Carrot & OJ

  • Thermomix Marshmallows

Balanced Brekkies:

  • Power Omelet

  • Berry Compote Top

  • Apple Pie Oats

  • Chorizo & Feta Omelet

  • Beat the Eggs Scramble

  • Collagen ProteinPancakes

  • Feel Good Granola

Simple Sides:

  • Sweet Potato & Zucchini Chips

  • Cinnamon Pumpkin Cheeks

  • Smashed Spuds


Healing Broths:

  • Gut Loving Pumpkin Soup

  • Creamy Chicken & Veggie Soup

Wholesome Mains:

  • Simply Prawned

  • A Real Superfood: Oysters 2 ways

  • Baa Baa Burgers

  • Liver Lover Rissolves

  • Zucchini Slice


One Pot Wonders:

  • Osso Buco

  • Chicken Pot Stop

  • One Pot Pasta

  • Child Mild Chilli

  • Instant Pot Beef Curry

  • 12 Minute Coconut Chicken Curry

  • 12 Minute Coconut Chicken Curry Stove top variation

  • Honey Soy Chicken

  • Melt in yourMouth Brikset

  • Simply Slow Lamb


Sweet Sensations:

  • Berry Crumbly Pie

  • Choc Chip Banana Bread

  • Traditional Custard

  • Apple & Custard Tart

  • Protein Brownies

  • Collagen Choc Cookies

  • Clean Vanilla Ice-cream



A note from Kate

Mumma's Plate will become a trusted & loved recipe book in your Kitchen

In mumma we trust xx

Self Help

Image by Brooke Cagle
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Flat & Fabulous: a holistic guide for Breast Implant Illness and Explant recovery

Introducing The Holistic Road Back's

Written by Integrative Health Practitioner,

Kate Back

10% of sales will go to organisations:

The Heal is Real & Breast Implant Safety Alliance

  • What BII is and how it occurs

  • A breakdown of the most recent research

  • The history of breast implants and systemic illness

  • The ingredients of implants and how they affect the body

  • The when, how and why's of Detoxification

  • How to support your gut post surgery

  • Natural Scar and Wound Care tips

This guide will help you find your way on your healing journey recovering from BII and explant surgery with information on:

  • How to eat to heal

  • Supplementation Tips and Tricks

  • Positive mindset and embracing your body

  • Functional Medicine and lab recommendations

  • Stress and sleep management tips

  • Natural therapeutics

  • Recipes to start you on your healing journey and so much more!

It's time to feel Flat & Fabulous ladies!

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